Broccoli Protein Per 100g

Vegetables high in protein include lima beans bean sprouts green peas spinach sweet corn asparagus artichokes brussels sprouts asparagus and broccoli. Table 1 calories per serving table 2 calories per 100g. The associated percentage of rda is 7.

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There are 34 calories in 100 grams of broccoli.

Broccoli protein per 100g. The current daily value dv for protein is 50 grams per day and is a target meant for most people. Calories from fat 3 7. In reality it contains less than three grams per 100 g. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods.

Using the list below for the 14 different broccoli nutrition entries in our database the highest amount of protein is found in broccoli raab cooked which contains 3 83 g of protein per 100g. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. Broccoli is a very rich source of vitamins c and k a good source of folate and a decent. For example broccoli is often promoted as a protein rich vegan option.

When you look at the weight per 100g steamed broccoli contains about 4g of protein per 100g. 25 8 g protein per 100 g. 8 fat 65 carbs 27 prot. Calories in broccoli see related products.

The total food items which are raw is 4 items. 100 g of broccoli contains 2 8 g of protein and 34 calories. When you look at the energy content broccoli has 34kcal in 100g. There are 34 calories in 100 grams of broccoli.

Trans fat 0 g grams. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. The highest amount of nutritional value from the 6 frozen items is in broccoli frozen chopped unprepared where the nutritional value content is 47 100 per 100g. Using lean grilled steak as an example there s about 30g of protein per 100g.

In contrast lentils genuinely are rich in protein. The highest amount of nutritional value from the 4 raw items is in broccoli raab raw where the nutritional content score is 49. 0 saturated fat 0 1 g grams. Protein accounts for 33 of its calories.

The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed. Calories 35 daily value 1 total fat 0 4 g grams. Highest protein content per 100g. Many plant based foods that claim to be high in protein are not significant sources.

Everything in life needs protein to live and vegetables can be a great source of protein. Vegetables calories in broccoli.