100g Tenderstem Broccoli

1 2 garlic cloves thinly sliced see note 1 1 tsp olive oil. Lightly roll the broccoli in the oil to coat. Perfect for pasta bakes and soups.

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100g tenderstem broccoli. Sainsbury tenderstem broccoli sainsbury tenderstem broccoli tenderstem broccoli 100g. Nutrition analysis of recipes featured on the tenderstem broccoli website is calculated by a registered dietitian using mccance and widdowson s the composition of. 0 90 g per 100g. Uk spain please note that country.

Spread the broccoli over the tray and drizzle with the olive oil and scatter over the garlic. Leave to steam for a little longer if the stems are especially chunky. 63 5g carbs. How does this food fit into your daily goals.

Pop a lid on the pan and leave to steam for 3 minutes. Head to the diet generator and enter the number of calories you want. A source of potassium tenderstem broccoli also helps maintain normal blood pressure and manganese which contributes to good bone health. All fruit and vegetables are sourced from our suppliers as close to delivery as possible to ensure you receive the freshest produce.

An excellent source of vitamin c. 38 24 kcal per 100g. Please note nutrition may vary due to origin methods of storage and preparation and freshness. All our produce is sourced from a local wholesaler and where possible is grown in the uk.

26 2 000 cal left. Tenderstem broccoli is high in vitamins a and c helping to keep your skin healthy and happy. 0 20 g per 100g. Heat 2 tsp garlic oil in a large lidded frying pan and add the broccoli along with 4 tbsp water.

Preheat the oven to 200c 400f. 38 3g protein. 4 40 g per 100g. Nutrition information for tenderstem broccoli is based on lab analysis of the raw product commissioned by tenderstem broccoli.

Calories carbs fat protein fiber cholesterol and more for tenderstem broccoli raw waitrose. Calorie goal 1 974 cal. Trim any rough ends off 100g tenderstem broccoli and set aside. Add tesco tenderstem broccoli 200g add add tesco tenderstem broccoli 200g to basket any 2 for 3 00 offer valid for delivery from 19 07 2020 until 31 03 2021 offer.

Want to use it in a meal plan. 160 00 kj per 100g. Pangrattato means breadcrumbs but these are no ordinary breadcrumbs they re fried in olive oil till crisp and mixed with hot chilli flakes lemon zest and fresh parsley and they make a delicious crunchy topping for this pasta dinner made with short season tenderstem broccoli. All of which means tenderstem broccoli is a seriously tasty way to look after yourself.

Line a baking tray with parchment baking paper.