100 Gram 100g Broccoli

Protein accounts for 33 of its calories. 100 grams of broccoli is just 34 calories. 63 5g carbs.

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Broccoli Protein Per 100 Grams Google Search Broccoli Protein

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There are 35 calories in 100 grams of cooked broccoli fat not added in cooking.

100 gram 100g broccoli. In terms of carbs percentage this is 277 more carbs. 26 2 000 cal left. Monounsaturated fat 0 g grams. Broccoli is a very rich source of vitamins c and k a good source of folate and a decent.

G 100 g grams amount per serving. Calorie goal 1 974 cal. Calories from fat 3 7. Unit per 100 gram.

Pasta has an overall nutritional value score of 14 out of 100 whereas broccoli raw has a nutritional value score of 38 out of. 100 g of broccoli contains 2 8 g of protein and 34 calories. 38 3g protein. Get full nutrition facts and other common serving sizes of cooked broccoli fat not added in cooking including 1 floweret and 1 oz.

0 saturated fat 0 1 g grams. However 100 grams of sirloin steak is just 205 calories. There are 34 calories in 100 grams of broccoli. Pral value 7 0 most viewed product from the product group vegetables and legumes.

Polyunsaturated fat 0 2 g grams. This makes it an excellent low calorie but filling addition to your plate. Fat 0 of daily intake. How does this food fit into your daily goals.

0 cholesterol 0 mg milligrams. Calories 35 daily value 1 total fat 0 4 g grams. The nutritional vitamin c content can be scaled by the amount in grams oz or typical serving sizes. Trans fat 0 g grams.

Sugar 2 of daily intake. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. See how much sugar and fat broccoli raw contains per 100 grams compared to the average daily intake for an adult. Even if you re having the full sirloin assuming you re eating three meals a day means you can still eat it and lose weight.

Sainsbury tenderstem broccoli sainsbury tenderstem broccoli tenderstem broccoli 100g. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. Therefore pasta has 18 36 g more carbs than broccoli raw. That isn t particularly high at all.

There are 34 calories in 100 grams of broccoli. Comparing with broccoli raw in 100g contains 6 64 g of carbs. As a percentage of the rda this is 5.