100g Broccoli Protein

On the usda s nutrition database 100 grams of broccoli has 2 82 grams of protein. Broccoli is a very rich source of vitamins c and k a good source of folate and a decent. 100 g of broccoli contains 2 8 g of protein and 34 calories.

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100g broccoli protein. The nutrition facts for 1 cup 91. The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. This doesn t even address the issue of amino acids.

The lowest amount of protein in 100g is in broccoli chinese cooked which contains 1 14 g. This makes it an excellent low calorie but filling addition to your plate. This is done to try and confuse you and to make you think a few stems of broccoli pack more protein than an actual steak. These posts deliberately misrepresent the portion sizes of steak and broccoli.

Protein accounts for 33 of its calories. 100 grams of broccoli is just 34 calories. Using lean grilled steak as an example there s about 30g of protein per 100g. There are 34 calories in 100 grams of broccoli.

Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli is very low in calories providing only 31 calories per cup 91 grams. When you look at the weight per 100g steamed broccoli contains about 4g of protein per 100g. For this 100g serving the amount of calories is 22 kcal the amount of fat is 0 72 g the amount of carbohydrate is 3 81 g.

This gives as percentage of the recommended daily allowance 2 of the rda. There are nine essential amino acids meaning we. There are 34 calories in 100 grams of broccoli. When you look at the energy content broccoli has 34kcal in 100g.

8 fat 65 carbs 27 prot. 100 grams of steak has 34 grams. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. According to self nutrition data 100 grams of broccoli has 3 grams of protein while 100 grams of top sirloin has 29 grams.