Purple Sweet Potato Porridge

Wash the purple sweet potato peel it cut it into a hob shape put it in a rice cooker add water the amount of water can be over the purple sweet potato because the size of the purple sweet potato is different it cannot be calculated accurately enough so it is.

Purple sweet potato porridge. Sweetener i love my porridge sweet. Yellow is so pretty with purple. Although ramadan is over halfway done i feel like it is a great time to share some indonesian takjil recipe. This full bodied purple sweet potato and banana porridge is full of dietary fiber which promotes intestinal health and smooth digestion.

The sweet potato tastes sweet so this porridge is also very delicious. Purple sweet potato porridge is extremely easy to cook. Peel and cut purple potato and the young taro. Too be honest purple sweet potato puree doesn t make the porridge sweet so i used agave syrup.

Purple potato mixed grain porridge insisted on drinking for 2 months gray hair was less and his complexion was also better. Purple potato is rich in protein 18 kinds of amino acids that are easily digested and absorbed by the human body vitamins etc. Usually eaten with side dishes and condiments. The sweet purple potato porridge with taro is common in guangdong province.

Search result for sweet potato porridge. Few words about colour. It s good to be home after a three weeks family vacation to taiwan and japan. Purple potato the benefits of pregnant women eating purple potatoes.

You might enjoy these healthy overnight oats too. Purple sweet potatoes are full of powerful antioxidants 150 more than blueberries that help fight free radicals and oxidation of the cells. Coconut vanilla oats peanut butter overnight oats lingonberry coconut overnight oats. When you add the purple sweet potato puree to the porridge it turning purple but if you add to much milk the colour will turning blue.

A classic recipe with a twist this purple sweet potato biji salak is basically chewy purple sweet potato tapioca balls served with sweet palm sugar porridge and drizzled with savory coconut milk. 87 easy and delicious homemade recipes. See great recipes for mix sweet potatoes porridge too. It is loved by the elderly and children.

You can use any sweet syrup you like it. I topped the purple sweet potato overnight oats with bananas finely chopped fresh pine apple crushed pistacchios and shredded coconut. Sweet potato congee is a hokkien staple consisting of plain rice porridge and tender sweet potatoes. Sweet potatoes are also rich in beta carotene that the body.

And more than ten kinds of natural products such as selenium zinc iron copper manganese calcium phosphorus and iron.