Broccoli Nutrition Facts 100g

The nutrition facts for 1 cup 91. About food exercise apps community blog shop premium. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

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100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving.

Broccoli nutrition facts 100g. Nutrition facts for broccoli leaves raw get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Calories 31 daily value total fat 0 g 0. 63 5g carbs. Jogging 5 mph 3mins.

Trans fat 0 g. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. Sainsbury tenderstem broccoli sainsbury tenderstem broccoli tenderstem broccoli 100g.

Find nutrition facts for over 2 000 000 foods. Nutrition facts for broccoli get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Swimming 25 yards per min 5mins. Calculate burning calories for other portions.

There are 34 calories in 100 grams of broccoli. Table 1 calories per serving table 2 calories per 100g. 38 3g protein. Sodium 27 mg 1.

Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Nutrition facts and information for broccoli raw. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. Total carbohydrate 5 g 1.

Vegetables calories in broccoli. Nutrition facts for broccoli leaves recommended daily values and analysis. Walking 15 minute mile 6mins. Calories in broccoli see related products.

Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. How to burn 28 calories 100g of broccoli your weight. How does this food fit into your daily. Saturated fat 0 g 0.

Cholesterol 0 mg 0.