Broccoli 100g Nutrition Value

Total carbohydrate 5 g 1. Cholesterol 0 mg 0. Saturated fat 0 g 0.

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Nutrition facts for broccoli raw recommended daily values and analysis.

Broccoli 100g nutrition value. The nutrition facts for 1 cup 91. Sodium 27 mg 1. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods.

Nutrition facts for broccoli leaves raw get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. Trans fat 0 g. Broccoli leaves nutritional value and analysis.

Nutrition facts for broccoli get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Swimming 25 yards per min. G 100 g grams amount per serving. Nutrition facts and information for broccoli raw.

Get nutrition facts in common serving sizes of broccoli. Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Calories 35 daily value.

Calories from fat 3 7. Toggle navigation toggle. There are 34 calories in 100 grams of broccoli. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear.

Dietary fiber 2 g 8. Broccoli nutrition facts and nutritional information. Calories 31 daily value total fat 0 g 0. Broccoli is very low in calories providing only 31 calories per cup 91 grams.

Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. 100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving 1 spear 1 stalk. Walking 15 minute mile 6mins bicycling.

How to burn 28 calories 100g of broccoli your weight. Jogging 5 mph 3mins.