Broccoli 100g Nutrition

Vegetables calories in broccoli.

Broccoli 100g nutrition. Broccoli leaves nutritional value and analysis. The associated percentage of rda is 155. Calculate burning calories for other portions. Trans fat 0 g.

Calories 31 daily value total fat 0 g 0. Saturated fat 0 g 0. Sodium 27 mg 1. It is about 7 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake.

Dietary fiber 2 g 8. Nutrition facts and information for broccoli raw. Jogging 5 mph 3mins. Cholesterol 0 mg 0.

Walking 15 minute mile 6mins. Table 1 calories per serving table 2 calories per 100g. Nutrition facts for broccoli get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. For this 100g serving the calories content is 28 kcal the protein content is 2 98 g the fat content is 0 35 g the carbohydrate content is 5 24 g.

Nutrition facts for broccoli cooked get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. The lowest amount of vitamin c in 100g is in broccoli raab raw which contains 20 2 mg. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

100g of broccoli has about 34 calories kcal. There are 34 calories in 100 grams of broccoli. Calories in broccoli see related products. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods.

In particular medium size broccoli 520 g has about 177 calories. Total carbohydrate 5 g 1. Swimming 25 yards per min 5mins.