Broccoli 100g

100g 1 cup 1 spear 1 stalk.

Broccoli 100g. Calories 35 daily value 1 total fat 0 4 g grams. Fresh broccoli sprouts are far more potent than whole broccoli for example three day old broccoli sprouts contain anywhere from 10 100 times the amount of chemoprotective compounds found in mature broccoli. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Trans fat 0 g grams.

0 saturated fat 0 1 g grams. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Press the button add to counter in the table.

100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving 1 spear. 6mins calculate burning calories for other portions. Broccoli nutrition is rich in dietary fiber minerals vitamins antioxidants and phytochemicals that have proven health benefits against prostate colon breast cancers and stroke. Calculate burning calories for other portions.

We class this as a high folic acid content item in terms of overall nutritional value we class this as an item with a high nutritional density value. 100g of broccoli your weight. Walking 15 minute mile 6mins. Jogging 5 mph 3mins.

G 100 g grams amount per serving. 100g of steamed broccoli your weight. 0 cholesterol 0 mg milligrams. 100 g 1 cup chopped 91 g 1 bunch 608 g 1 spear about 5 long 31 g 1 stalk 151 g 0 5 cup chopped or diced 44 g 1 nlea serving 148 g 1 g 1 ounce 28 3495 g 1 pound 453 592 g 1 kg 1000 g custom g custom oz.

Monounsaturated fat 0 g grams. Walking 15 minute mile 7mins. Polyunsaturated fat 0 2 g grams. Swimming 25 yards per min 6mins.

There are about 35 calories in. The nutrition facts for 1 cup 91. There are 34 calories in 100 grams of broccoli. Broccoli raw select serving size.

Broccoli raw has a nutritional value score of 38 out of 100 comparing the folic acid content and the nutritional density in 100g for broccoli raw. Comparing raw and cooked broccoli shows that cooking can change the levels of carbs by 0 54 g in a 100g serving. Average content for broccoli the average or more correctly the arithmetic mean amount of carbs contained in 100g of broccoli based on the list below of 14 different items under the general description of broccoli is 5 20 g of carbs. Calories from fat 3 7.

Calories 34 100 g vitamin c 89 2 mg 149 dv folates 63 µg 16 dv vitamin k 101 6 μg 85 dv manganese 0 210 mg 9 dv.