100g Broccoli Calories Protein

Broccoli nutrition facts and nutritional information. How does this food fit into your daily goals. Broccoli is a very rich source of vitamins c and k a good source of folate and a decent.

golden milch rezept ja müsliriegel ohne zuckerzusatz goldene milch einfaches rezept chefkoch porridge rezept kohlsuppe rezept brigitte bulgur und quinoa rezepte eintopf rezepte einfach und schnell kartoffelsuppe ke

Broccoli Nutrition Facts Fill The Gaps In Your Nutrition Iherb

Pin On Food And Recipes

Nutrition Guide On Instagram Dieting But Still Feeling Hungry

Pin On Negative And Zero Calorie Food

Vegan Protein Sources When We Think Protein We Can Think Meat Fish

Health Benefits Of Broccoli Organic Facts Broccoli Health

This makes it an excellent low calorie but filling addition to your plate.

100g broccoli calories protein. 100 g of broccoli contains 2 8 g of protein and 34 calories. 100 grams of broccoli is just 34 calories. Comparing protein in broccoli vs chicken breast the amount of protein in chicken breast is 31 g per 100g as protein percentage of the rda this is 62. Therefore chicken breast has 28 18 g more protein than broccoli raw.

8 fat 65 carbs 27 prot. There are 34 calories in 100 grams of broccoli. Sainsbury tenderstem broccoli tenderstem broccoli 100g. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods.

When you look at the energy content broccoli has 34kcal in 100g. However 100 grams of sirloin steak is just 205 calories. Calorie goal 1 974 cal. There are 34 calories in 100 grams of broccoli.

Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Lose weight by tracking your caloric intake quickly and easily. The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed. Using lean grilled steak as an example there s about 30g of protein per 100g.

The nutrition facts for 1 cup 91. When you look at the weight per 100g steamed broccoli contains about 4g of protein per 100g. This is done to try and confuse you and to make you think a few stems of broccoli pack more protein than an actual steak. 63 5g carbs.

Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear. Protein accounts for 33 of its calories. 38 3g protein. As a percentage of the rda this is 5.

Free online calorie counter and diet plan. Broccoli is very low in calories providing only 31 calories per cup 91 grams. Comparing with broccoli raw in 100g contains 2 82 g of protein. That isn t particularly high at all.