100g Broccoli Calories

How to burn 28 calories 100g of broccoli your weight.

100g broccoli calories. It is about 7 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. Jogging 5 mph 3mins. Vegetables calories in broccoli. For this 100g serving the amount of protein is 1 14 g the amount of fat is 0 72 g the amount of carbohydrate is 3 81 g.

39 fat 46 carbs 15 protein. In particular medium size broccoli 520 g has about 177 calories. 100g 1 cup flowerets 1 floweret. The lowest amount of calories in 100g is in broccoli chinese cooked which contains 22 kcal.

Swimming 25 yards per min 5mins. Calculate burning calories for other portions. Press the button add to counter in the. There are 34 calories in 100 grams of broccoli.

How does this food fit into your daily goals. Calculate burning calories for other portions. Percentages are based on a diet of 2000 calories a day. Table 1 calories per serving table 2 calories per 100g.

100g of broccoli has about 34 calories kcal. Walking 15 minute mile 6mins. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli is very low in calories providing only 31 calories per cup 91 grams.

There are 54 calories in 100 grams of cooked broccoli. Sainsbury tenderstem broccoli tenderstem broccoli 100g. Calories in broccoli see related products. 63 5g carbs.

100g 1 cup 1 bunch 1 cup chopped 1 cup flowerets 1 floweret 1 nlea serving. 38 3g protein. The nutrition facts for 1 cup 91. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear.

Jogging 5 mph 3mins. This gives as percentage of the recommended daily allowance 1 of the rda. Swimming 25 yards per min 5mins. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods.

Walking 15 minute mile 6mins.